Tuesday 2.4.14

Feb 4th, 2014

Category: CDR Community

Tuesday 2.4.14

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like an eagle; they will run and not grow weary, they will walk and not faint.”

-Isaiah 40:28-31

CrossFit CDR is starting something special, something unique to help all members grow in both their spiritual and physical strength. Our goal is to unite our faith with the goals of fitness and health. Having faith in our body is just as important as having faith in God. Please click on the link below to watch a video where Calvin and Rachel explain our vision and hopes for this new adventure.

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http://mikegiordano72.wordpress.com/2014/01/25/church-crossfit-cdr/

Remember to sign up on the board for the Muscle Up class this Saturday at 8 am!

Workout of the Day

TBA

Sign up for class here!

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