Feb 25th, 2013
Author: CrossFit CDR
Category: CDR Community
CDR BOOT CAMP STARTS MONDAY, MARCH 4TH
Starting next week, Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes – they are included in your CDR membership. They count toward your weekly or monthly total like a normal group class. Our Unlimited members will enjoy unlimited Boot Camp as well. Sign up online as usual.
SAVE THE DATES
We’ve got some great events coming up… Mark you calendar!
April 21st – Run Through Redlands
May 4th – Hulda Crooks Park WOD
May 17th-19th – 2013 Reebok CrossFit Games So Cal Regionals at Del Mar Fairgrounds (Make your hotel reservations NOW!)
June 22nd – Beach WOD
July 22nd-28th – 2013 Reebok CrossFit Games at Home Depot Center in Carson
** We are looking for volunteers to host a few CDR-BQs through the spring and summer. Email firstname.lastname@example.org if you’re interested.**
WORKOUT OF THE DAY
View the WOD demo video.
Sign up for class here.
View WOD results and claim your profile here.