Feb 25th, 2014
Author: CrossFit CDR
Category: CDR Community
“The strength of the team is each individual member. The strength of each member is the team.”
― Phil Jackson, 11-time NBA Championship head coach
Beer & Bacon!
CrossFit CDR Redlands has been invited to a special Lululemon sponsored event celebrating the 2014 CrossFit Open! We have been selected out of the numerous CrossFit boxes in the area to lead everyone in a workout! Lululemon will be offering food and drinks, as well as a wide variety of new Lululemon clothing. Come join us and CrossFitters thoughout the Inland Empire for a wod, some new workout clothes, and of course…BACON!
When: Tuesday, March 4th @ 6:00 pm
If you are interested in attending, there will be a sign-up sheet on the coaches’ desk! Please RSVP as soon as possible!
Our members love Lululemon!!!
Workout of the Day
Skill: OTM 5 minutes
WOD: 5 RFT
5 Clean #135/95
10 Shoulder to Overhead #135/95