Tuesday 2.19.13

Feb 18th, 2013

Category: CDR Community

Tuesday 2.19.13

WELCOME TO THE NEWEST MEMBER OF CDR’S COACHING STAFF

You all know Jon Heighes as a member on the CDR Team that competed in the 2012 Reebok CrossFit Games. And you may know that he can JUMP! You may NOT know that he has shown great coaching skills with some of the competitive athletes that he has worked with. Some call him the “double under whisperer,” because he can help anyone get their double-unders. Starting in March, Jon will be Level 1 Certified and will be assisting with group classes.

In the meantime, Jon is available for personal training during Open Box. With the additional demands on his time, he won’t be able to provide the free coaching that he has been so generous with. Contact tamera@crossfitcdr.com to for rates and more info.

WORKOUT OF THE DAY

View the WOD video.

Sign up for class here.

WOD results

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