Feb 11th, 2014
Author: CrossFit CDR
Category: CDR Community
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”
-Muhammad Ali, 3-time World Heavyweight Champion
- February 14th: “Bring Your Sweetheart!” Please join us for a fun partner wod that you can share with your significant other or…crush, its sure to ignite something more than just burning quads!
- February 28th: Registration deadline for IBB! The last day to register for your team is coming up fast! Please put up your team ASAP! There are still many of spots left for both divisions
Congratulations to everyone who PR’d today! All of your hard work and dedication is inspiring. The CDR coaches are proud of everyone of you who came with a positive attitude and achieved what they didn’t think possible! Remember, be proud of your progress, no matter how small, and if you didn’t get a PR, stay after it! As long as you keep working hard, success will follow!
Workout of the Day
100 Burpee Box Jumps
Every 2 minutes perform 10 pull-ups