Tuesday 12.4.12

Dec 3rd, 2012

Category: CDR Community

Tuesday 12.4.12

INNER BOX BATTLE

The date has been announced… February 9th will be CDR’s 3rd annual Inner Box Battle. If you weren’t there for last year’s epic event, watch this video. The IBB is a chance for all of members to experience the thrill of competition, regardless of skill level or experience. From beginner to advanced, this event will be an unforgettable experience. You’ll compete in 2-person teams in a series of WODs during the day. Sign up with a coach and you will be partnered with someone of similar skill and experience.

You have two options -

  • Early Bird – $120 per team, pay cash by December 28th
  • Or – $150 per team, charged to you account on January 16th
  • (no refunds after payment)

We will continue to share details about the event as it gets closer!

The January Challenge will be a great opportunity to focus on your nutrition to feel your best on competition day! Sign up for the challenge by emailing tamera@crossfitcdr.com.

CHRISTMAS PAJAMA WOD

Don’t miss our 12 Days of Christmas WOD on Tuesday, December 11th. Be sure to wear your Christmas PJs!

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

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