Tuesday – 11/1/2016

Oct 31st, 2016

Category: #CDR

Tuesday – 11/1/2016

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Happy November! The Holiday Season months are officially upon us…keep working hard and getting those workouts in so we can go into the holidays strong and enjoy holiday food and festivities without the extra guilt!

 

Workout of the Day

EMOM x7
:45 seconds on :15 off
Burpees

20 Min EMOM
Assault

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