Tuesday 11.13.12

Nov 12th, 2012

Category: CrossFit CDR

Tuesday 11.13.12

NEW OLYMPIC LIFTING CLASSES ADDED

You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with dedicated time and instruction.

DELICIOUS RECOVERY

Need a little extra something after your workouts? How about a pumpkin spice recovery shake?

Pumpkin Spice Recovery Shake

In a blender, combine:

  • 1/2 cup organic pumpkin puree
  • 1 tbsp almond butter
  • 2 oz coconut milk
  • 1 scoop SFH Recovery Protein, vanilla
  • 1 tsp pumpkin pie spice (or mix your own with 1/4 tsp cinnamon, 1/4 powdered ginger, 1/4 tsp sea salt, 1/8 tsp allspice, 1/8 tsp nutmeg, 1/8 tsp ground cloves)
  • 8 to 10z water depending on how thick you like your shake

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

 

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