Tuesday 11.05.13

Nov 5th, 2013

Category: CrossFit CDR

Tuesday 11.05.13

Pumpkin Carving Contest!

It was tough for us to to choose a winner because they were all so awesome! The pumpkins that we felt best represented CDR and CrossFit:

1st place- Jason Palmer: Box Jump Pumpkins

2nd place – Ryan Schuelke: ┬áIron Man

3rd place – Mark Farrell: Muscle-up

Thanks to all who participated….we saw great creativity this year!!

Workout of the Day


  • 50 box jumps (8″)
  • 40 pull-ups
  • 30 dumbbell front squats
  • 20 plate burpees
  • 10 dumbbell thrusters

Sign up for class using the iPad!



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