Nov 5th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Pumpkin Carving Contest!
It was tough for us to to choose a winner because they were all so awesome! The pumpkins that we felt best represented CDR and CrossFit:
2nd place – Ryan Schuelke: Iron Man
3rd place – Mark Farrell: Muscle-up
Thanks to all who participated….we saw great creativity this year!!
Workout of the Day
- 50 box jumps (8″)
- 40 pull-ups
- 30 dumbbell front squats
- 20 plate burpees
- 10 dumbbell thrusters
Sign up for class using the iPad!