Tuesday 10.29.13
Pumpkin Carving Contest!
Don’t forget to bring in your most creatively carved pumpkin by this Wednesday (10/30) to be entered into this year’s pumpkin carving contest! Winner will receive a ONE MONTH MEMBERSHIP!!!
Workout of the Day
Warm up: Double-under practice & band work
Skill: Pull-up/dip complex
WOD: 21-15-9
- Kettlebell thruster (53#/35#)
- Pull-ups
5 rounds not for time….
- 15 Toes-to-bar or GHD
- 15 Back extension
Sign up for class here
