Oct 1st, 2012
Author: CrossFit CDR
Category: CrossFit CDR
WORKOUT OF THE DAY
Team tabata Big Bob push.
For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either!
Watch the CSUSB Men’s Basketball Team get it done as a TEAM!
Sign up for class here
THE BLOG IS GOING ON VACATION!
The blog will be going on a road trip and enjoying some active recovery time! You might get some bonus posts throughout the week. And you’ll want to watch CDR’s Facebook page for the WOD videos. But don’t be surprised if this space is a little quiet this week.
If you are interested in following along and getting some food tips from the road, you can follow on Twitter. I’ll be posting my favorite tricks for eating mostly paleo on vacation, sharing my discoveries, and letting you in on the indulgences.