Tuesday 10.01.13

Oct 1st, 2013

Category: CrossFit CDR

Tuesday 10.01.13

Welcome to CDR!

Make sure to say hello and introduce yourselves to our newest members…

Kristi O’Connor, Antonio Astran, Amber Kirk, Jasmin Tamplen, Andrew Wong, Louis Gutierrez, Tricia Elton, Danielle Grable, Matt McIvor

We look forward to partnering with you in your fitness journey here at CDR! Feel free to write your goals on our goal board so we know how to best encourage you. We love that you are a part of the CDR community! 

Workout of the Day

WOD:

  • 75 Wallballs
  • 10 Pull-ups
  • 50 Sit-ups
  • 10 Pull-ups
  • 25 Walking lunges
  • 10 Pull-ups
  • 15 Split box jumps

Sign up for class here

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Happy Birthday to this guy!!!! ^^^^^^^

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