Tuesday 1.28.14

Jan 28th, 2014

Category: CDR Community

Tuesday 1.28.14

 

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden

Dates to Remember!!!

  • Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR!
  • Feb. 14th “Bring a Sweetie” Day!: To celebrate Valentine’s Day, we hope that everyone brings their spouse, significant other, or…crush to workout with them for a very special partner WOD.
  • Feb. 27th The Open Begins!: Have you registered yet?? The Open gives you the opportunity to experience all of the same aches, pains, joys, and triumphs of the global CrossFit community as you tackle the Open workouts. Follow this link to sign up and join Team CDR Redlands!
  • March 29th Inner Box Battle!: The Inner Box Battle is fast approaching, and we are hoping to make this year the most competitive and fun yet! Names are slowly filling the board, so if you are interested, please tell a coach!

Click here to schedule a time and fill out a waiver for your friend, family member, or sweetie.

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Workout of the Day

“Daniel”

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Sign up for class here!

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