Tuesday 1.15.13

Jan 14th, 2013

Category: CDR Community

Tuesday 1.15.13

Thank you to everyone who came to class on Monday and showed their CDR spirit! The energy was amazing! It was full day of classes, interviews, and “beauty” shots. We can’t wait to see the finished product and share it with you.

WORKOUT OF THE DAY

4 rounds each for time…

  • 10 lunges
  • 20 hand release push ups
  • 200m run
Sign up for class here
**The Box is closed on Sunday. See you at Battle of the Boxes!**

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