Tuesday 09.10.13

Sep 10th, 2013

Category: CDR Community

Tuesday 09.10.13



Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob!

They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest.

When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will be released this Thursday, so the schedule may change. Thursday we will have more up to date information and we will post if anything changes. Their last WOD will be @ 5:50 p.m.

Cost: $10 for spectators

Many of the best CrossFitters will be at this competition trying to claim the grand prize of $10,000!!

Workout of the Day

Skill: Pull-up/dip complex

WOD: As Many Rounds As Possible in 20 minutes….

  • 75 Burpees
  • 60 Wall balls
  • 45 Back squats (#135/#95)
  • 30 Toes-to-bar (advanced with med ball)
  • 15 Wall climbs

Sign up for class here


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