Sep 10th, 2013
Author: CrossFit CDR
Category: CDR Community
CALVIN & JACOB COMPETE THIS SATURDAY!!
Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob!
They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest.
When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will be released this Thursday, so the schedule may change. Thursday we will have more up to date information and we will post if anything changes. Their last WOD will be @ 5:50 p.m.
Cost: $10 for spectators
Many of the best CrossFitters will be at this competition trying to claim the grand prize of $10,000!!
Workout of the Day
Skill: Pull-up/dip complex
WOD: As Many Rounds As Possible in 20 minutes….
- 75 Burpees
- 60 Wall balls
- 45 Back squats (#135/#95)
- 30 Toes-to-bar (advanced with med ball)
- 15 Wall climbs