Tuesday 08.27.13

Aug 27th, 2013

Category: CrossFit CDR

Tuesday 08.27.13

Keep Your WODs….

Constantly Varied, Creative, Family Friendly….

How about pushing your kid on a sled and letting them be your coach??

Workout of the Day

Skill: Pull-up/Dip complex

WOD: 3 rounds for time; every minute begins with 20 double-unders…

  • 9 Shoulder-to-overhead
  • 12 Toes-to-bar

Sign up for class here



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