Tuesday 08.20.13

Aug 20th, 2013

Category: CrossFit CDR

Tuesday 08.20.13

Redlands Rumble Volunteers!!

Over 40 teams are already registered for the Redlands Rumble! It is going to be an awesome event and we want you to  be a part of the action! Volunteers are needed for scoring, inputting scores, moving weights/equipment, and athlete check-in.

If anyone is familiar with excel and would be able to run the scoring system, let us know as soon as possible!

Contact jenny@crossfitcdr.com if you are wanting to volunteer.

CDR Generosity!

CDR, your generosity is amazing! As a community, we raised almost $4000 online for the Heighes family. We exceeded our $5000 goal through additional cash & gift card donations! Thanks to all who supported the Heighes family!

Workout of the Day

Row 1k then…

WOD: Vinbata

  • 60 Toes-to-bar
  • 40 Shoulder-to-overhead (#135/95)
  • 60 Kettlebell swings (#70/53)
  • 160 Double-unders

Sign up for class here




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