Aug 20th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Redlands Rumble Volunteers!!
Over 40 teams are already registered for the Redlands Rumble! It is going to be an awesome event and we want you to be a part of the action! Volunteers are needed for scoring, inputting scores, moving weights/equipment, and athlete check-in.
If anyone is familiar with excel and would be able to run the scoring system, let us know as soon as possible!
Contact firstname.lastname@example.org if you are wanting to volunteer.
CDR, your generosity is amazing! As a community, we raised almost $4000 online for the Heighes family. We exceeded our $5000 goal through additional cash & gift card donations! Thanks to all who supported the Heighes family!
Workout of the Day
Row 1k then…
- 60 Toes-to-bar
- 40 Shoulder-to-overhead (#135/95)
- 60 Kettlebell swings (#70/53)
- 160 Double-unders
Sign up for class here