Aug 13th, 2013
Author: CrossFit CDR
Category: CDR Community
There was a delay in announcing results in order to allow everyone the time to check out of the challenge. Now that everyone is finally done, there are 2 additional winners!
Male winner is Eugene Kim. He lost 13.5 lbs and 9 inches in 4 weeks!! He is receiving a visa gift card.
Female winner is Carol Best! She lost 15 lbs and 9.5 inches! She is receiving a 90 min massage with Mandy.
Honorable mentions will be receiving SFH Protein:
- Bob Nottingham lost 11 pounds!
- Catherine Rechsteiner lost 12 pounds!
See TMac to pick up your prizes!
- We just received a delivery of a new SFH flavor: PEACH MANGO (available in RECOVERY & PURE). Check it out in the warm-up section.
- If you are still planning on donating back to school supplies, please have them in by Tuesday (08/13). We will be delivering them to Redlands Unified School District on Wednesday.
Workout of the Day
WOD: E3M for 4 rounds….
- 10 Power-cleans
- 15 Box jump overs
Sign up for class here