Tuesday 08.13.13

Aug 13th, 2013

Category: CDR Community

Tuesday 08.13.13

Challenge Results!

There was a delay in announcing results in order to allow everyone the time to check out of the challenge. Now that everyone is finally done,  there are 2 additional winners!
Male winner is Eugene Kim. He lost 13.5 lbs and 9 inches in 4 weeks!! He is receiving a visa gift card.
Before:
IMG_0490
After:
DSC_0084
Female winner is Carol Best! She lost 15 lbs and 9.5 inches! She is receiving a 90 min massage with Mandy.
Honorable mentions will be receiving SFH Protein:
  • Bob Nottingham lost 11 pounds!
  • Catherine Rechsteiner lost 12 pounds!
See TMac to pick up your prizes!

Announcements

  • We just received a delivery of a new SFH flavor: PEACH MANGO (available in RECOVERY & PURE). Check it out in the warm-up section.
  • If you are still planning on donating back to school supplies, please have them in by Tuesday (08/13). We will be delivering them to Redlands Unified School District on Wednesday.

Workout of the Day

Skill: Pull-ups/Dips

WOD: E3M for 4 rounds….

  • 10 Power-cleans
  • 15 Box jump overs

Sign up for class here

 

Follow

Get every new post delivered to your Inbox

Join other followers: