Aug 6th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
School’s back in session, which means we have a new time for CrossFit Kids.
Starting this Wednesday (08/07) CrossFit Kids will be at 4:30 p.m. on Wednesdays.
Come have your kids try it out!!
Workout of the Day
- Run 1 mile
- 75 Sit-ups
- 50 Push-ups
- 25 Shoulder to Overhead (135#/95#…..advanced: 185#/125#)