Tuesday 07.30.13

Jul 30th, 2013

Category: CrossFit CDR

Tuesday 07.30.13

Eric Ory!

Check out Eric Ory’s awesome 275# clean PR!!

Watch here.

Ball Game!

Let’s get together for a good ol’ summer baseball game! The InlandĀ Empire 66ers are a local baseball team and we have a section reserved just for CDR.

Friday, August 23 @ 7:00 p.m.

Tickets are $9

Please sign up at the box to reserve your ticket.

Workout of the Day

WOD:

  • Run 800m
  • 25 Burpees
  • 15 Step-ups
  • 20 Burpees
  • 10 Step-ups
  • 15 Burpee
  • 5 Step-ups

Sign up for class here

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