Jul 16th, 2013
Author: CrossFit CDR
Category: CDR Community
Here is the design for Friday’s shirt:
It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please make sure your name is on the list (add it if it’s not) and make any changes to your name as necessary. Everyone’s name is on the shirt, but only the people who ordered a shirt will get one.
We ordered a few additional shirts (both Friday & Saturday designs) in each size, so if you still want one, please let one of the coaches know ASAP!
Sunday we will be wearing the regular CDR logo shirt (which can be purchased at the box).
Workout of the Day
Strength: Clean & Jerk
WOD: 3 rounds for time of….
- Wall climbs (6 for men/4 for women)
- 500m Row