Tuesday 07.09.13

Jul 9th, 2013

Category: CDR Community

Tuesday 07.09.13

CDR Story!

Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!!

Here is her experience working with TMac in her own words:

  • “When Jared & I decided to do a program with Tmac, I was a little hesitant because I am an extremely picky eater & I’ve never been able to stick with a meal plan for more than a month. I knew that it would be different this time when Tmac said, “I will never make you eat something you hate”. She customized a meal plan for me that I felt was “doable” & I never felt deprived at the end of the day. I felt so much more happy with myself & saw myself looking forward to wod every day because, as the weight came off, I was able to do way more than I had before. Within the first month, I was able to do my first kipping pull-up which I had struggled with for so long. I am extremely excited for this “lifestyle change” and I’m so grateful that Tracey understood my needs and was able to create a plan just for me.”

Great job, Heather!! We love to hear stories from our members!!

If you would like to get a personalized plan, e-mail tracey@crossfitcdr.com for more information.

Workout of the Day

WOD: 30 reps of the following (AMRAP 3 or 6 or 9???):

  • Wallballs
  • Pull-ups
  • Box Jumps
  • Dumbbell Snatch
  • Lunge (115#/75#)

Sign up for class here



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