Tuesday 07.02.13

Jul 2nd, 2013

Category: CDR Community

Tuesday 07.02.13

Out of the Box!

We love to hear how our members get in their workouts when they are out of town!

Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!!

Send us photos or videos of you WODing outside of CDR!

Workout of the Day

WOD: For time…

  • 50 Double-unders
  • Lunge 50′
  • 25 Abmat sit-ups
  • Lunge 50′
  • 40 Double-unders
  • Lunge 50′
  • 20 Abmat sit-ups
  • Lunge 50′
  • 30 Double-unders
  • Lunge 50′
  • 15 Abmat sit-ups

Sign up for class here

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