Tuesday 06.18.13

Jun 18th, 2013

Category: CDR Community

Tuesday 06.18.13

CrossFit Totals

We want to congratulate everyone who showed up and gave it their all for CrossFit Totals!

We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments!


Bob Nottingham, a CDR Legend, PR’d on all of his lifts!

Here is his 315# deadlift.

Beach Bod Challenge

The last challenge of the summer is starting in a week!!

Our nutritionist, Tracey, has only been with CDR for a few months and has already helped our members lose a total of 793 pounds!!

If you attend CDR classes regularly and are still not seeing the results you want, a better nutrition plan is likely just what you need!!! We believe at CDR that nutrition is responsible for about 80% of your results!

What: 4 weeks of custom built nutrition and check ins. Everyone will receive a unique plan, which is geared to getting the best results possible!

Cost: $150

When: Kick off meeting: 6/24 @ 5:30 p.m. (not mandatory, but highly suggested!) Please contact TMac prior to this date to schedule your check in.

Prizes: a make over photo shoot (with spray tans and make up for the girls!), Lululemon gift cards, VISA gift cards, and much more!

Please contact Tracey (tracey@crossfitcdr.com) to reserve your spot!

Tracey’s Certifications:

  • ISSA Personal Trainer and Fitness Nutrition
  • NESTA Fitness Nutrition Coach and Nutritional Counseling Cert Level 1 and 2
  • IFBB Pro Figure Competitor



Workout of the Day

Partner WOD:

  • 80 Handstand pushups 
  • 120 Front-rack lunges (135# for men/95# for women)
  • 160 Burpees

Sign up for class here.


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