Jun 10th, 2013
Author: CrossFit CDR
Category: CDR Community
BEACH WOD SIGN UPS
You don’t want to miss this year’s CDR Beach WOD!! We will be at the beautiful, private Del Mar Beach in Camp Pendleton.
June 22 @ 10 a.m. followed by a CDR BBQ
If you plan to join us, please put your name on the Beach WOD sign up sheet at the box. We will be at a private location, so the directions will be sent to you via e-mail.
We hope you can join us!!
SUMMER BEACH BOD
What better way to prepare for the beach and other summer activities than with a CDR nutrition challenge!
We will be starting our next challenge soon! If you are interested in more details, please e-mail email@example.com
Spots will be limited!!
WORKOUT OF THE DAY
Partner WOD: Buy in…..100 Double-unders
As Many Rounds As Possible in 5 minutes….
- 10 Burpee over box
- 10 Dumbell Ground to overhead (#50 for men/#35 for women)