Tuesday 06.11.13

Jun 10th, 2013

Category: CDR Community

Tuesday 06.11.13

BEACH WOD SIGN UPS

You don’t want to miss this year’s CDR Beach WOD!!  We will be at the beautiful, private Del Mar Beach in Camp Pendleton.

June 22 @ 10 a.m. followed by a CDR BBQ

If you plan to join us, please put your name on the Beach WOD sign up sheet at the box. We will be at a private location, so the directions will be sent to you via e-mail.

We hope you can join us!!

SUMMER BEACH BOD

What better way to prepare for the beach and other summer activities than with a CDR nutrition challenge!

We will be starting our next challenge soon! If you are interested in more details, please e-mail tracey@crossfitcdr.com

Spots will be limited!! 

WORKOUT OF THE DAY

Partner WOD: Buy in…..100 Double-unders

As Many Rounds As Possible in 5 minutes….

  • 10 Burpee over box
  • 10 Dumbell Ground to overhead (#50 for men/#35 for women)

SIGN UP FOR CLASS HERE

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