Tuesday 06.04.13

Jun 3rd, 2013

Category: CDR Community

Tuesday 06.04.13

CROSSFIT KIDS

School’s out for summer, which means a new schedule for CrossFit Kids!

Starting next week (06/10/13), classes will be held Mondays, Tuesdays, & Thursdays @ 9:00 a.m.

These classes will be held in conjunction with group class.

CDR’S ANNUAL BEACH WOD

We hope you join us for one of our favorite CDR traditions!

June 22nd @ 10 a.m.Β at Camp PendletonΒ 

After working hard, we’ll enjoy a CDR BBQ together at the beach.

More details to follow.

WORKOUT OF THE DAY

5 rounds on the 3rd minute:

  • 250 m Row
  • 15 Box jumps (30″/24″)
  • 10 Handstand push-ups (5 strict, 5 kipping)

See a CDR custom hand stand push up demo here!

SIGN UP FOR CLASS HERE

Beach WOD

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