Jun 3rd, 2013
Author: CrossFit CDR
Category: CDR Community
School’s out for summer, which means a new schedule for CrossFit Kids!
Starting next week (06/10/13), classes will be held Mondays, Tuesdays, & Thursdays @ 9:00 a.m.
These classes will be held in conjunction with group class.
CDR’S ANNUAL BEACH WOD
We hope you join us for one of our favorite CDR traditions!
June 22nd @ 10 a.m. at Camp Pendleton
After working hard, we’ll enjoy a CDR BBQ together at the beach.
More details to follow.
WORKOUT OF THE DAY
5 rounds on the 3rd minute:
- 250 m Row
- 15 Box jumps (30″/24″)
- 10 Handstand push-ups (5 strict, 5 kipping)
See a CDR custom hand stand push up demo here!