Thursday 9.13.12

Sep 12th, 2012

Category: CrossFit CDR

Thursday 9.13.12

WORKOUT OF THE DAY

Calvin and Jacob announce the WOD here.

Can you guess where the WOD demo was shot? Calvin and Jacob are in Mandy’s massage room, located behind the coach office and paleo room at CrossFit CDR. Mandy specializes in therapeutic massage and gets amazing results for our members with aches and pains. You can make an appointment with her by calling or texting (951) 283-0894.

Good Fight Challenge

Be sure to place your shirt orders now!

We are excited about the generous Silent Auction Items that have been donated. We will continue to take donations up until Friday, the 21st. Bidding has already started and will continue until the event on Saturday.

Feedback

Your time is valuable! So we appreciate everyone who has taken the time to respond to the 2-question survey. If you haven’t gotten yours yet, watch your email. Your feedback helps us continue to improve.

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