Thursday 8.7.14

Aug 6th, 2014

Category: CDR Community

Thursday 8.7.14

The first thing is to love your sport. Never do it to please someone else. It has to be yours. 

-Peggy Fleming, American Figure Skater

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Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it down on the sign-up sheet!

Workout of the Day

Strength: OTM 18 MIN

2 Cleans Plus One Jerk
Build Up–>Practice the Movement!

WOD:  5 RNDS Every 3 Min
20/15 Push-Ups
Big Bob One Turf Length

Sign up for class here!

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