Aug 6th, 2014
Author: CrossFit CDR
Category: CDR Community
The first thing is to love your sport. Never do it to please someone else. It has to be yours.
-Peggy Fleming, American Figure Skater
Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it down on the sign-up sheet!
Workout of the Day
Strength: OTM 18 MIN
2 Cleans Plus One Jerk
Build Up–>Practice the Movement!
WOD: 5 RNDS Every 3 Min
Big Bob One Turf Length