Thursday 8.21.14

Aug 21st, 2014

Category: CDR Community

Thursday 8.21.14

With all your heart, you must trust the LORD and not your own judgment. Always let him lead you, and he will clear the road for you to follow.

-Proverbs 3:5-6

Workout of the Day

Strength:

Start at 70 percent of BS max and EMOM add 1 rep until can’tĀ failure

WOD:
21-18-15-12-9-6-3
Burpees over plate
TTB

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