Thursday 8.14.14

Aug 13th, 2014

Category: CDR Community

Thursday 8.14.14

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

Picabo Street, US alpine skier Olympian

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Workout of the Day

Strength:

Strict press negatives 5×5
Super set with fast pushups #15/10

Practice HS Holds out on open floor

WOD:

30 OHS #75/52
20 DB burpee over the box #24/20
30 TTB
30 Hang Squat clean #115/75

Sign up for class here!

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