Jul 30th, 2014
Author: CrossFit CDR
Category: CDR Community
Just In! New Reebok Tanks and Shirts!
New tank tops and shirts are here! Take a look and grab one before they sell out! We only have a limited number of sizes!
The Redlands Rumble is only a month and a half away! Has your team signed up yet? There are only 10 spots left for the intermediate and masters division, so if your team hasn’t registered yet, please do it ASAP! If you don’t have a team, but are interested in competing, please tell a coach and we will try to set you up with some other athletes.
It’s time to start training with your team if you haven’t already. Try and come to the same class together and make sure to come as a team to Friday classes as these will be Rumble Prep workouts. If your team wants some personal coaching or other tips please don’t hesitate to ask a coach!
Big Bob will definitely make an appearance at the Rumble! Make sure your team is ready to tackle his awesome power!
Workout of the Day