Thursday 7.3.14

Jul 3rd, 2014

Category: CDR Community

Thursday 7.3.14

Life is about balance.

Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. 



Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!!


5 am earning some well-deserved rest after today’s WOD

Workout of the Day

Strength: 5×5 Push Press (HAP)

WOD: 6 Rounds

20 M Sled Push #275/185

12 GHD Sit-ups/10 TTB

2/1 Rope Climbs

Sign up for class here!


Get every new post delivered to your Inbox

Join other followers: