Thursday 7.24.14

Jul 23rd, 2014

Category: CDR Community

Thursday 7.24.14

2014 Reebok CrossFit Games: Day 2!

Congrats to TEAM CDR on tacking their first WOD of the CrossFit Games! Swimming through the surf with a heavy raft proved to be a challenge, but they presevered  until the very end! The team is definitely looking forward to a well-desevered rest day tomorrow as they prepare for Friday…

6 MILE RELAY RUN:

For time:
First male pair runs 2 miles

then

First female pair runs 2 miles

then

Last male/female pair runs 2 miles

Each pair must run the 2 mile leg together. The next pair may not start until both athletes finish their run.

FRANTASTY:

For time:
Female 1 completes 21-15-9 reps of:
65-lb. thrusters
   Pull-ups
Female 2 completes 15-12-9 reps of:
75-lb. thrusters
Chest-to-bar pull-ups
Female 3 completes 12-9-6 reps of: 
   95-lb. thrusters
   Bar muscle-ups

then
Male 1 completes 21-15-9 reps of:
   95-lb. thrusters
   Pull-ups
Male 2 completes 15-12-9 reps of:
   115-lb. thrusters
   Chest-to-bar pull-ups
Male 3 completes 12-9-6 reps of:
   135-lb. thrusters
   Bar muscle-ups

This event is relay style, starting with Female 1, then Female 2, etc.

and lastly

****PUSH BIG BOB 100 YARDS****

1 REP MAX Deadlift

The women will perform a 1 rep max deadliest then the men

****PUSH BIG BOB 200 YARDS****

Workout of the Day

OTM 15 Minutes

30 sec on/30 sec off

BIG BOB

Sign up for class here!

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