Thursday 6.6.14

Jun 5th, 2014

Category: CDR Community

Thursday 6.6.14

Get me outta my mind and into Your heart
It’s not about me, it’s not about me
So I’m gonna start playin’ my part in Your design
Now is the time
Get me outta my mind
Outta my mind

Anthem Lights “Outta My Mind”

Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always trying to succeed in life, by getting that raise or promotion at work,  getting that “A” on the test in school, or lifting the most weight at the gym, however, when we focus so much on ourselves, we can lose sight of God and his plan for us. We keep asking him for things that we want, but this prevents us from listening to him. So when we take a second to breathe and focus on God and not ourselves, we can take a look at the bigger picture and realize that we are a part of something greater, but we need to be patient and  get out of our minds.


  • June 16th–>CrossFit Kids! CrossFit Kids is back on for the summer and will cost $10 per family per week. Classes will be every Monday and Wednesday at 9 am!
  • Fridge Clean-Up! Starting this week, the CDR fridge will be cleaned out every Friday. So if you put anything in there throughout the week, make sure to take it out by Friday or else it will be thrown in the trash!
  • Stay tuned for more updates on the Beach WOD and Poker Tournament Fundraiser!

photo 3-8I hope you guys have enjoyed our new ropes! No more shedding on our clothes…or on our face! And Kill Cliffs are back and fueling our team through their tough sprint workouts!

photo 1-13


Workout of the Day

Grunt Work! Pick One:

OTM 10 Minutes

10 WallBalls

10 TTB

10 Burpees

WOD: Partner Style


Push Press

Yack Balls

100 M Sled Push

Sign up for class here!


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