Thursday 6.26.14

Jun 26th, 2014

Category: CDR Community

Thursday 6.26.14

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.

Pope John XXIII

CrossFit Games Shirts: Pre-Order Now!

We have some new designs for the 2014 Reebok CrossFit Games! photo 2 copy 2 photo 4 copy 2 photo 3 copy 2 photo 1 copy 2

These are the two types of shirts we will be wearing, and one day we will wear our normal red CDR shirt. This year we will be the #REDsea! There is a sign-up list on the coach’s desk, so please put down your sizes ASAP!!! Do not wait until the last minute or else we will not get your shirt in on time!

Workout of the Day

Strength: OHS 2 RM

WOD: 21-15-9

Power Clean #135/95

Wall Climb (9-6-3)

Sign up for class here!


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