Thursday 6.12.14

Jun 12th, 2014

Category: CDR Community

Thursday 6.12.14

If you still look cute at the end of your workout, you didn’t train hard enough!

 Auction Updates !

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Thank you so much for all of your donations for this year’s auction! Without all of your support and generosity, the Team’s trip to the games would not be possible. Currently, these are the items up for bid:

  • Two red Ogio CrossFit CDR Men’s bags
  • Two pink Ogio CrossFit CDR Women’s bags
  • One garnett handmade necklace
  • A pair of Prada Women’s sunglasses
  • A Day at the Lake with Team CDR
  • A Day on the Links at The Redlands Country Club
  • Team CDR Car Wash
  • Dodger Night Package: Four dodger tickets for the September 1st game against the Washington Nationals, as well as a Dodger vintage T-shirt, apron, and purse

You can start bidding on any of these awesome prizes, and if you would like to still make a donation that would be greatly appreciated!

Workout of the Day

Strength: Back Squat 5 RM

WOD:

AMRAP 3 Minutes

15 Thrusters

15 Burpees

Rest

AMRAP 2 Minutes

10 Thrusters

10 Burpees

Rest

AMRAP 1 Minute

5 Thrusters

5 Burpees

Sign up for class here!

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