May 9th, 2014
Author: CrossFit CDR
Category: CDR Community
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.
-Pele, regarded as the best soccer player of all time
Team CDR Redlands!
Since the announcement of the So Cal Regional events, Team CDR has been putting in some hard work, preparing physically and mentally for the wods. This year HQ has really stressed the team aspect of the competition, by mandating that everyone from the team do every single event. This year we are focusing on working together as a unit, and using each person’s strengths to our advantage. Regionals are still two weeks away, and even though we still have a long road ahead of us, we are excited and ready for it!
Hulda Crooks Park WOD!
On Saturday will we all be meeting at Hulda Crooks Park @ 9 am for the girl wod Eva! Get ready for some hill running, kettlebell swings, and pull-ups! Don’t forget to wear your red CDR shirt, and bring a water and sunscreen!
Workout of the Day
Redlands Rumble Prep
1 Mile Run
1oo GHDSU (sub Abmat with dumbbells)