Thursday 5.9.13

May 8th, 2013

Category: CrossFit CDR

Thursday 5.9.13

2013 Reebok CrossFit Games – Regionals WODs have been announced!

Be there to cheer Team CDR on to victory, May 17-19th! Get the So Cal RegionalsΒ details.

All of the workouts have been announced. Every event will be an exciting test of strength, endurance, skill and teamwork. All teams will compete all three days – there will not be an elimination leading into Sunday.

2013 Regionals Workouts

WORKOUT OF THE DAY

“Jackie” – Regionals WOD #1

  • 1000m row
  • 50 thrusters
  • 30 pull ups

Sign up for class here.

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