Thursday 5.23.13

May 23rd, 2013

Category: CrossFit CDR

Thursday 5.23.13

Don’t neglect your MWOD

Every day, we post MWOD work that we recommend. It may be during class or at the end of class. Either way, don’t neglect your MWOD. Kelly Starret, the mobility guru says,

The real benefit of mobility is the mechanical advantage: ideal positioning allows for optimal power output. Until you’ve got proper range in all your joints, you simply haven’t discovered your body’s real potential. The typical athlete is brutally inefficient. Improving mechanics by resolving problems with tissue restriction and positioning is like taking the emergency brake off a Ferrari.

Here are a few basic MWODs that you are probably familiar with. Think of these as homework and add them to your morning or evening routine.



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