May 22nd, 2014
Author: CrossFit CDR
Category: CDR Community
Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.
Extra Regionals Shirts Are In!
If anyone ordered Regionals shirts last week, they are stacked in front of Calvin’s office! Please pick them up ASAP!
Remember, we will be wearing the black shirt on Friday and the red shirt on Saturday and Sunday!
For all those who cannot make it to Regionals this weekend, you can watch and cheer on Team CDR through the live feed on the CrossFit Games website.
Team CDR competes in T-minus 1 day! Who’s excited to watch them show off their strength, skills, and teamwork to the rest of So Cal?!
Workout of the Day
Strength: 5X3 OHS Build Up as Heavy as Possible (As From Allows)
WOD: AMRAP 12 Minutes
400 M RUN
15 OHS #75/55