Thursday 5.16.14

May 16th, 2014

Category: CDR Community

Thursday 5.16.14

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.


CrossFit CDR Redlands Voted Best Gym in Redlands!

CDR Redlands was presented with one of Redlands best health clubs and gymnasiums for 2014! Thank you to everyone who supports us and makes CrossFit CDR a great place to work out, get fit, get inspired, and give back to our community!

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  • If you did not pre-order a shirt for Regionals, there will be an interest list on the black benches. Please write down your name, with the color and shirt sizes that you want. DO NOT take a shirt from the pile if you did not pre-order one!
  • May 19th-23rd–>Week of Regionals Schedule Changes: Oly lifting is cancelled Tuesday and Thursday, Friday will have AM classes only (5,6,7,8,9), and the box is closed Saturday and Sunday.
  • May 26th–>Memorial Day WOD! We will be having our annual Memorial Day WOD at 9 am next Monday. All other classes are cancelled!

Workout of the Day

Warm-Up: Dodgeball

Redlands Rumble Prep

Teams of Two

100 Air Squats

10 Team Burpees

100 KBS #70/53

10 Team Burpees

100 WallBalls

10 Team Burpees

100 HR Push-Ups

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Kill Cliff stopped in today to fuel us up with #tasty drinks so that we can test positive for #doubleawesomeness and regenerate our #forcefield!

Sign up for class here!


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