Thursday 5.16.13

May 15th, 2013

Category: CDR Community

Thursday 5.16.13

GET YOUR CDR SHIRTS FOR REGIONALS

Buying your CDR shirts is easier than ever! Find them in the warm up area. Sign your name on the clipboard or fill out a white slip.

  • Friday: black
  • Satuday: red
  • Sunday: grey

CLASS CHANGES

With Regionals around the corner, we have some class changes…

  • Thursday: NO CrossFit Kids
  • Friday: all AM Classes are available, all PM classes are canceled
  • Saturday: all classes are canceled.

WORKOUT OF THE DAY

Strength: back squat 4 X 8 – 12 (8 if heavy, 12 if light)

WOD: As Many Rounds & Reps As Possible for 20 min…

  • Run 800m
  • Max rep toes to bar

Score is total toes to bar.

SIGN UP FOR CLASS HERE

Regionals Shirts

 

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