Thursday 4.17.14

Jul 16th, 2014

Category: CDR Community

Thursday 4.17.14

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom

-Jack LaLanne, “the godfather of fitness”

Fit Food Redlands!

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Fit Foods Redlands has been a great success! Thank you T-Mac for sharing your wonderful tasting and healthy food with our CDR Community! The great thing about Fit Food Redlands is not only the convenience, but also that each item has good ingredients that fuel your body with the right amounts of protein, carbohydrates, and fats. Everything is ALWAYS fresh–never frozen. We our so excited to have these delicious meals and snacks available for purchase! She has great options for pre or post-wod, such as her muffins or power balls. Not only will they help you recover, but they have a taste that seems too good to be healthy!  If you have not given your CC information to T-Mac, please do so ASAP!

Workout of the Day

Strength: 1 RM Clean and Jerk

WOD

75 Pull-ups Competitors=C2B

50 Back Squats @ 1/2 BW

75/65 Calorie Row

Sign up for class here!

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