Thursday 3.7.13

Mar 6th, 2013

Category: CDR Community

Thursday 3.7.13

3, 2, 1…GO!

It’s on!!! The 2013 Reebok CrossFit Games OPEN WOD has been announced! Get ready for some burpees and snatches! Start strategizing now!


17 minute AMRAP of:

40 Burpees

30 Snatch, 75 / 45 lbs

30 Burpees

30 Snatch, 135 / 75 lbs

20 Burpees

30 Snatch, 165 / 100 lbs

10 burpees

Max rep Snatch, 210 / 120 lbs


2 more days… until the I AM CDR challenge kicks off! There is currently still 1 spot open, so if you have been debating on whether or not to sign up for this challenge, today is the last day to do it! I encourage you to do something for you and accomplish some of your goals, your body will be happy you did! Tracey has new ideas and concepts and is eager to share them with her first Challenge group! CDR can’t wait to see all the amazing results from everyones hard work in 5 weeks!!

Thirsty after a WOD? CDR now has Aqua Hydrate available for purchase at the box! Aqua Hydrate is a high alkaline water that helps promote your bodies natural acidic balance.


tire flips….

Sign up for class here.

View WOD results here.


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