Thursday 3.6.14

Mar 6th, 2014

Category: CDR Community

Thursday 3.6.14

“A winner is just a loser who tried one more time.”

George M. Moore Jr., author

Optional Class Times

We are giving our members the opportunity to choose an additional class time that they would like to attend during the week. So far, there is interest in having a Wednesday class at 6:30 pm and a Sunday afternoon class at 2:00 pm. If anyone else is interested in having a class at these times, please write your name up on the white board ASAP!

“Bring a Friend” Day!

Next Thursday, CDR will be having another chance for you to bring in your co-worker, aunt, daughter, nephew, teacher, or anyone else that you

photo 2-1          think would enjoy the challenge and fun that is CrossFit! The wod will be something that will leave them with a good impression of what we are all about–Fitness, Faith, and Community! Please have them sign up for a class time here.

photo 3

Workout of the Day

Strength: 2 + 1 Clean and Jerk (Heavy as Possible)


WOD:  “Vinbata”

DB Snatch


OHS #75/52

Shuttle Run

photo 1-1

Look at our CDR ladies getting in some extra Oly work!

Strength is Beautiful! 

Sign up for class here! 


Get every new post delivered to your Inbox

Join other followers: