Mar 6th, 2014
Author: CrossFit CDR
Category: CDR Community
“A winner is just a loser who tried one more time.”
George M. Moore Jr., author
Optional Class Times
We are giving our members the opportunity to choose an additional class time that they would like to attend during the week. So far, there is interest in having a Wednesday class at 6:30 pm and a Sunday afternoon class at 2:00 pm. If anyone else is interested in having a class at these times, please write your name up on the white board ASAP!
“Bring a Friend” Day!
Next Thursday, CDR will be having another chance for you to bring in your co-worker, aunt, daughter, nephew, teacher, or anyone else that you
think would enjoy the challenge and fun that is CrossFit! The wod will be something that will leave them with a good impression of what we are all about–Fitness, Faith, and Community! Please have them sign up for a class time here.
Workout of the Day
Strength: 2 + 1 Clean and Jerk (Heavy as Possible)
Skill: OTM HSPU/PU
Look at our CDR ladies getting in some extra Oly work!
Strength is Beautiful!