Thursday 3.20.14

Mar 20th, 2014

Category: CDR Community

Thursday 3.20.14

“I don’t work out because I hate my body, I work out because I love it.”

-Unknown

Farewell to Chad Davis! 

CDR member, Chad Davis has been a true CrossFit success story and has blessed CDR with his compassion, spirit, enthusiasm, and generosity. His physical transformation not only led to a healthier life, but to a he1010976_586625704764764_1457227430_nalthier mentally. His smile and encouragement are contagious, and his commitment to his fellow CDR athletes is inspiring. Whenever there is a new member, he greets them with open arms and offers them comfort and laughter. He had made coming in at 5 am a joy despite

1507892_552240338203301_589234275_n its early hour! He has been the winner of the CDR spirit award three years running, and no one could ever take his place. He is the embodiment of the faith, spirit, and community that is CrossFit CDR Redlands. He will be missed as he begins another journey in his life. We are inviting everyone to come and join in saying farewell to Chad one final time!

Please join us on Sunday, March 30th at 3 pm at The Mexico in San Bernardino to have dinner, drinks, and reminisce about his time at CrossFit CDR!

Let’s party Chad Davis-Style!!!

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Workout of the Day

Strength: OTM 1o minutes

3 rep Tap-n-Go Clean (As Heavy as Possible)

WOD: For Time

Run 1200 m

30 KBS #70/53

30 Push Press #115/75

Run 800 m

20 KBS

20 Push Press

Run 400 m

10 KBS

10 Push Press

Sign up for class here! 

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