Thursday 3.13.14

Mar 13th, 2014

Category: CDR Community

Thursday 3.13.14

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”

-Stacey Charter, motivational speaker

“Bring a Friend” Day!

Tomorrow you have an opportunity to have a friend share a fun and sweaty CDR wod with you! Don’t deprive your friends, neighbors, mothers, daughters, nephews, or even grandchildren the community and spirit that is CrossFit CDR Redlands! Please have them come in 15 minutes early to class if they have not filled out a waiver online. You can also have them sign up for a class time here. 

Workout 14.2 will be Announced Live!

Tomorrow, Games’ athletes Stacie Tovar and Alessandra Pichelli will face off in New Orleans to tackle Open workout 14.3! We will be airing the event live at 5 pm for anyone who wants to see this epic battle go down! These ladies are strong, so perhaps we’ll see some heavy lifting?!

Workout of the Day

Strength: OTM 10 Minutes

3 rep Tap-no-Go Clean

WOD: Partner Style

1o Sled Pushes

30 HSPU

50 DB Snatches #50/35

70 Calories

Sign up for class here!  

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