Thursday 2.7.13

Feb 6th, 2013

Category: CDR Community

Thursday 2.7.13


The Inner Box Battle is quickly approaching! Are you ready? We understand the last minute nerves that come up. Some of our 1st time competitors might be thinking, “What did I get myself into?!” But at CDR, we learn to take risks, we work on our weaknesses, we prepare for the unknown.  Just like any other challenge in life, you commit, you prepare, and you go for it! Unlike other challenges in life, you’ll be surrounded by people cheering for you, and you’ll have your coaches there to bring out your best! And did I mention music? Don’t you wish every challenge in real life came with a DJ and good music to get you pumped up?

The heats have been finalized. We won’t be accepting any team changes at this point. Any competitor that is unable to participate at this point will leave their partner to compete alone. No refunds are being issued for athletes unable to compete. Swag bags will be given to participating athletes. Please direct any questions or concerns to Texts regarding IBB may not be responded to.

Please go to Facebook and share the event. Invite your friends and family to come find out what CrossFit CDR is all about! For every time you share the event before Friday at 5pm (you can share once per day), you’ll be entered into a drawing for a brand new CDR-etched stainless steel water bottle. These aren’t even available to buy yet!


Skill – clean and jerk

WOD – On the minute for 8 minutes

  • burpees
  • mountain climbers

Sign up for class here.

View WOD results and claim your profile here.







UPDATED HEAT LIST (If you believe there is an error, please email


Julie S/ Zina T
Jill H/ Susan A
Mynda O/ Dinesh I
Nicolette H/ Andrea J
Kathy M/ Erica V
               / Dawn S
Shaila P/ Leasa D
Andrea O/ Katie B
Valerie G/ Emily R
Stacey T/ Renee S
Jen V/ Jess C
Natalie L/ Priscilla M
Tim H/ Tony A
Kyle W/ Chase B
Homero P/ Gary H
Steve P/ Ian L
Rajeev P/ Alex S
Erik M/ Mark H
Daniel C/ Rob L
John I/ Irving S
Jessica N/ Sarah C
Jacqi B/ Jen C
Jenna O/ Tracey M
Alli P/ Christe P
Julie P/ Heidi E
Matt C/ Greg P
Eric O/ Chris C
Kurt K/ Josh D
Brad P/ Chris B
Matt M/ Jeff P
Mark F/ Endre L
Andy H/ Jordan S
Dustin H/ Parker M
Brad K/ Jordan O


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