Thursday 2.27.14

Feb 27th, 2014

Category: CDR Community

Thursday 2.27.14

“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” 

-Bob Nelson,NFL Linebacker 

Coaches at CDR are always striving to help motivate and encourage you to push pass your barriers and achieve things you never thought possible. There is nothing more satisfying than seeing your athletes grow and improve, and accomplishing goals they have been working so hard for. Recently, some members have been working hard to get that first muscle-up, and with some determination, commitment, perseverance, and numerous failures; they finally got one! Seeing this fire to keep getting better and developing as an athlete is our goal as CDR coaches. We are always here to help you reach your full potential–and then some! You rarely know what your body is capable of until you really try to go for it!

Perfect Foods Bars are here!

After what seemed like a long hiatus, Perfect Foods Bars are here and back in stock! Currently we have three flavors: Almond Butter, Peanut Butter, and Cranberry Crunch. Hurry up and get these yummy and healthy treats while they last!

Workout 14.1 Announced Tomorrow Night!

The first workout of the 2014 CrossFit Open will be announced tomorrow night at 5 pm! Games athletes Garret Fischer of NorCal CrossFit and Marcus Hendren of CrossFit New Albany will be facing off right after the WOD is announced! We will be airing this event live at the box, so please join us tomorrow night to watch what promises to be an epic CrossFit showdown!

Workout of the Day

Strength: 3 Rep Max Tap n Go Squat Clean

Skill: OTM HSPU/PU work

WOD: Tabata

Hollow Rocks



Shuttle Runs

Sign up for class here!


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