Thursday 2.20.14

Feb 20th, 2014

Category: CDR Community

Thursday 2.20.14

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” 

-Brian Tracy, motivational speaker and author

Class Updates

  • Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be group class at these times.
  • CDR Kids: There is a sign-up list on the white board for any parents interested CDR Kids. We are asking that you make a commitment for 6 weeks. So if you are interested, write your name on the board as soon as possible!

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Workout of the Day

Skill: Free Hand-Standing HS Hold

OTM 5 minutes: Max Strict HSPU/Push-ups

WOD: Chipper

50 Reps of each…

OHS #75/52

Lunges

Push-ups

TTB
Wall Balls #30/20

Sign up for class here!

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