Feb 20th, 2014
Author: CrossFit CDR
Category: CDR Community
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
-Brian Tracy, motivational speaker and author
- Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be group class at these times.
- CDR Kids: There is a sign-up list on the white board for any parents interested CDR Kids. We are asking that you make a commitment for 6 weeks. So if you are interested, write your name on the board as soon as possible!
Workout of the Day
Skill: Free Hand-Standing HS Hold
OTM 5 minutes: Max Strict HSPU/Push-ups
50 Reps of each…
Wall Balls #30/20